3 Keys to Good Health

Complete Health Involves 3 Essentials

Maintaining health and well-being requires attention to three key areas: nutrition, emotions and the nervous system. Assessing and addressing this health triad leads to complete, long-lasting health, says Alan Duben, D.C., who focuses on treating the whole person at his Westlake Village practice, Duben Chiropractic & Kinesiology.

Healthy people know the secret to true lasting health involves more than the physical and includes a lifestyle comprised of good nutrition, balanced emotions and a properly functioning nervous system, says Duben, noting that each of these elements affect the other and one’s overall health.

“I guide patients to build health,” says Duben, who helps patients strengthen and heal their bodies structurally, nutritionally and emotionally, using his expertise in chiropractic, applied kinesiology, nutritional therapy and Neuro Emotional Technique (NET).

Starting with the structural, Duben assesses the nervous system by looking at one’s movement, coordination and balance to gain insight into the overall health of the organs, glands and emotions. Using principles of applied kinesiology, Duben can identify problems with structural alignment that can affect nerve impulses and re-align the body with chiropractic adjustments.

Even the most well-aligned body also needs vitamins and nutrients to ensure its health. Whole food nutrition and concentrated whole food supplements are the “foundations of nutritional health,” says Duben, who advises people to avoid “fake foods” that are packaged and processed, as they can lead to nutritional deficiencies and disease. It is often the case that allergies, colds and flus are the result of nutritional deficiencies. A simple nutrient screening can determine the level of vitamins and nutrients your body is receiving and evaluate any nutritional deficiencies that need to be corrected.

The holistic health approach also addresses one’s emotional well-being, which is a part of most health concerns, says Duben. Using the effective Neuro Emotional Technique (NET), Duben is able to backtrack to the age of origin of an emotional issue and help the body release ingrained, negative emotional patterns. Once these old emotional patterns are released, so often is the physical health problem, explains Duben, and the body quickly returns to full vitality.

Balancing our bodies, eating well and addressing our emotions, says Duben, are essential to restoring and maintaining good health and well-being. Ensure your best health by scheduling an assessment with Dr. Duben at 805.494.1339 and ensure a thriving and healthy lifestyle for years to come.

Duben Holistic Chiropractic Center is located at 3625 East Thousand Oaks Blvd., in Westlake Village, or visit his website, DocDuben.com.